Stress is a natural and expected response to any health crisis, but when the crisis is unprecedented in your lifetime and everyone is at risk, stress levels skyrocket. Even though the reason of your concern is evident, such as the COVID-19 pandemic, clarifying what's causing your sentiments can help you comprehend the issues better. When you're at the limit of your emotional tolerance, it's easier to be kind with yourself and others.
Whether you're concerned about yourself, your family, friends, or coworkers, you can't avoid the fear of contracting the COVID-19 virus. Anxiety is a symptom of ongoing fear, which affects your appetite, causes sleep issues, and has a substantial impact on your capacity to cope with daily life. Fear causes habits like hoarding groceries, which leads to additional sources of stress. Whether or not you feel compelled to hoard, you'll be frustrated if you can't find the basic products you require at the store.
Staying at home might alleviate some of your anxieties about getting sick, but isolation has its own set of consequences. Separating yourself from the comfort and company of friends and family is extremely tough and unpleasant. Even if you're with your family, social isolation can cause feelings of loneliness, depression, and anxiety. You may also discover that spending all day, every day with your family, no matter how much you love them, is stressful and challenging.
If you're one of the millions of people who can't work, you're probably concerned about your financial situation. Even if you have a savings account, the stress of not knowing when you'll be able to return to work or if your job will still be available is enough to cause mental health difficulties.
Many people have suffered or will soon feel great sadness as a result of the sudden death of friends and family members. Grief, on the other hand, is a natural reaction to any loss, therefore the COVID-19 pandemic may cause you to grieve over the loss of your career or your health.
Steps to lessen the negative influence on your mental health include Acknowledging your emotions can help you reduce their overall impact on your mental health. You can increase your resilience by reassuring yourself and your family that anxiety, depression, and melancholy are typical emotions to experience and that you'll be able to overcome your current situation.